In the pursuit of a balanced and fulfilling life, emotional well-being is paramount. At Healiya Holistic Health, we introduce you to the transformative practice of the Emotional Freedom Technique in London, a powerful tool that empowers individuals to release emotional burdens, overcome limiting beliefs, and foster a sense of liberation.
What is EFT?
Emotional Freedom Technique, or EFT, is a meridian-based energy healing therapy that draws inspiration from ancient Chinese acupressure and modern psychology. Also known as “tapping,” EFT involves gentle tapping on specific meridian points while addressing and verbalising emotional challenges. This technique serves as a bridge between the mind and body, promoting the release of negative emotions and restoring balance to the energy system.